I’m NOT SAD! That realization hit me today!
Wow what a realization. I purchased a new book for the new year called “365 Questions and Answers a day for 5 years” and todays question was “On a scale of 1-10 how sad are you today…..”
And I actually from the heart wrote “0”!
For those who know me well….. That is a miracle … or is it?. When I did my Breakthrough Session in November 2014 at my training to become a Neuro Linguistic Programing Master Practitioner, the emotion of SADNESS was always bubbling just at the surface of my emotional skin. Someone would just mention Christmas and tears would come to my eyes because my two grown children would be with their Dad for Christmas and I would be alone.
During my first experience with MER® (Mental Emotional Release) technique prior to my own experience with a breakthrough session I floated on my timeline went into Sadness and felt it so acutely that I couldn’t stop crying. My poor student MER® Specialist was left in the chair with no subject, as I ran out of the room and couldn’t stop sobbing. Wracking sobs from deep in my soul. One of the trainers came to me and first did some Energy work to calm me down and then took me back on my time line to complete the release. My body went through a physical response to release all the SADNESS that I was carrying around. The feeling of being lighter and free were incredibly apparent immediately.
At that moment in time my true “Transformation” took a different turn. That day started the three essentials for change……
Release! negative emotions that are holding you back! Find a process that resonates with YOU!
Action! Take action, take care of you, do the work it takes with a coach, therapist, mentor, accountability partner to help you support and maintain the changes that you are making!
Clarity! – Focus and get clear on what YOU want! Build habits and strategies that work for you! Get clear on what brings you happiness ….. everyday.
And today Valentines Day is next week and I’m single. I’ve been focused on finding “the one” for at least 6 years!! And today, I am not sad that I am not in a relationship. This is huge for me! I have no one to love other than myself today AND I can truthfully say…. I am happy and very joyful about being with me! I’m at 0% sadness! So much is filling my life here in Portland Oregon that I’m grateful for this special time of just being with me. Clearing my life of all things “clutter” (well that’s another blog!) and living fully!!
The important point is take the time to RELEASE the emotions that are holding YOU back with the proper help. Take a look at my website DoLoveRight and see it this is a process that will work for you. Contact me. But take that first step towards empowering you… building the framework to love and trust in YOU. There is no greater goal. I did my work and continue to learn and grow and when the right relationship shows up I am ready, and until then…. I’ll be ok and thriving!
With blessings and have an Amazing Day filled with loving yourself today! You ROCK!!